{"id":624,"date":"2026-09-10T10:35:32","date_gmt":"2026-09-10T08:35:32","guid":{"rendered":"https:\/\/padeldavidquintin.com\/?page_id=624"},"modified":"2026-09-10T11:15:45","modified_gmt":"2026-09-10T09:15:45","slug":"blog","status":"publish","type":"page","link":"https:\/\/padeldavidquintin.com\/es\/blog\/","title":{"rendered":"Blog de p\u00e0del: consells i t\u00e8cnica"},"content":{"rendered":"<style id=\"dq-blog-mobile-fix\">\n:root { overflow: visible !important; }\nhtml { overflow: visible !important; }\nbody.page-id-624 { overflow: visible !important; }\n\/* DQ-IOS-SCROLLFIX *\/\nbody.page-id-624 .wp-site-blocks { overflow: visible !important; }\nbody.page-id-624 .entry-content { overflow: visible !important; }\n#topics.reveal, #newsletter.reveal { transform: none; }\n\n@media (max-width: 768px) {\n  #page-header { padding: 12px 20px 40px !important; min-height: auto !important; }\n  #page-header .ph-title { font-size: clamp(48px, 14vw, 80px) !important; }\n}\n<\/style>\n\n<style id=\"dq-page-layout-fix-116\">html { overflow-x: clip !important; 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border: 1px solid rgba(255,255,255,.12);\n      border-right: none; color: var(--white); padding: 14px 20px;\n      font-family: var(--font-body); font-size: 14px; outline: none;\n      transition: border-color .2s;\n    }\n    .nl-input:focus { border-color: var(--lime); }\n    .nl-input::placeholder { color: rgba(244,244,239,0.66); }\n    .nl-btn {\n      background: var(--lime); color: var(--black); border: none;\n      padding: 14px 28px; font-family: var(--font-body); font-size: 13px;\n      font-weight: 600; letter-spacing: .08em; text-transform: uppercase;\n      cursor: pointer; white-space: nowrap; transition: background .2s;\n    }\n    .nl-btn:hover { background: var(--lime2); }\n    .nl-alt { margin-top: 16px; font-size: 13px; font-weight: 300; color: rgba(244,244,239,0.66); }\n    .nl-alt a { color: var(--lime); text-decoration: none; }\n\n    \/* \u2500\u2500 TOPICS \u2500\u2500 *\/\n    #topics { padding: 80px 48px; }\n    .topics-title { font-family: var(--font-display); 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gap: 24px; color: rgba(244,244,239,0.66); font-size: 12px; }\n    .footer-bottom ul { display: flex; flex-wrap: wrap; gap: 22px; list-style: none; }\n    .footer-bottom a { color: rgba(244,244,239,0.66); text-decoration: none; transition: color .2s; }\n    .footer-bottom a:hover { color: var(--white); }\n\n    \/* \u2500\u2500 ARTICLE PAGE (hidden by default, shown when reading) \u2500\u2500 *\/\n    #article-overlay { display: none;\n      position: fixed; inset: 0; z-index: 200;\n      background: var(--black); overflow-y: auto;\n      visibility: hidden; pointer-events: none; transform: translateX(100%); transition: transform .4s cubic-bezier(.4,0,.2,1);\n    }\n    #article-overlay.open { display: block; transform: translateX(0); visibility: visible; pointer-events: auto; }\n    .article-nav {\n      position: sticky; top: 0; z-index: 10;\n      background: rgba(26,43,54,.93); backdrop-filter: blur(12px);\n      border-bottom: 1px solid rgba(255,255,255,.06);\n      padding: 0 48px; 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margin: 0 auto; padding: 64px 48px 100px; }\n    .article-cat { font-size: 11px; font-weight: 600; letter-spacing: .16em; text-transform: uppercase; color: var(--lime); margin-bottom: 16px; }\n    .article-title { font-family: var(--font-display); font-size: clamp(40px, 4.5vw, 68px); line-height: .93; margin-bottom: 24px; }\n    .article-meta { display: flex; align-items: center; gap: 20px; margin-bottom: 40px; padding-bottom: 28px; border-bottom: 1px solid rgba(255,255,255,.1); }\n    .article-meta-author { display: flex; align-items: center; gap: 10px; }\n    .article-meta-avatar { width: 36px; height: 36px; border-radius: 50%; overflow: hidden; }\n    .article-meta-avatar img { width: 100%; height: 100%; object-fit: cover; }\n    .article-meta-name { font-size: 14px; font-weight: 500; color: var(--white); }\n    .article-meta-date { font-size: 13px; color: var(--grey); }\n    .article-meta-read { font-size: 13px; color: var(--grey); }\n    .article-sep { width: 1px; height: 18px; background: rgba(255,255,255,.12); }\n    .article-body { font-size: 17px; font-weight: 300; color: rgba(244,244,239,.75); line-height: 1.85; }\n    .article-body p { margin-bottom: 24px; }\n    .article-body p:last-child { margin-bottom: 0; }\n    .article-body h2 { font-family: var(--font-display); font-size: 32px; letter-spacing: .02em; color: var(--white); margin: 40px 0 16px; }\n    .article-body h3 { font-size: 18px; font-weight: 600; color: var(--white); margin: 28px 0 12px; }\n    .article-body strong { color: var(--white); font-weight: 500; }\n    .article-body ul { margin: 0 0 24px 0; padding-left: 0; list-style: none; display: flex; flex-direction: column; gap: 8px; }\n    .article-body ul li { display: flex; align-items: flex-start; gap: 12px; }\n    .article-body ul li::before { content: '\u2014'; color: var(--lime); font-weight: 700; flex-shrink: 0; margin-top: 2px; }\n    .article-body blockquote {\n      border-left: 3px solid var(--lime); padding: 16px 24px; margin: 32px 0;\n      background: rgba(155,160,128,.04);\n      font-size: 18px; font-style: italic; color: rgba(244,244,239,.8);\n    }\n    .article-cta {\n      margin-top: 56px; padding: 36px 32px;\n      background: var(--dark); border-left: 3px solid var(--lime);\n      display: flex; align-items: center; justify-content: space-between; gap: 24px;\n    }\n    .article-cta-text { font-size: 15px; font-weight: 300; color: rgba(244,244,239,.7); line-height: 1.6; }\n    .article-cta-text strong { color: var(--white); font-weight: 500; }\n    .article-cta-btn {\n      display: inline-flex; align-items: center; gap: 10px;\n      background: var(--lime); color: var(--black);\n      padding: 12px 24px; font-size: 12px; font-weight: 600;\n      letter-spacing: .08em; text-transform: uppercase;\n      text-decoration: none; flex-shrink: 0; transition: background .2s;\n    }\n    .article-cta-btn:hover { background: var(--lime2); }\n\n    \/* \u2500\u2500 REVEAL \u2500\u2500 *\/\n    .reveal { opacity: 0; transform: translateY(24px); transition: opacity .6s ease, transform .6s ease; }\n    .reveal.visible { opacity: 1; transform: translateY(0); }\n    .reveal-d1 { transition-delay: .08s; }\n    .reveal-d2 { transition-delay: .16s; }\n    .reveal-d3 { transition-delay: .24s; }\n\n    \/* \u2500\u2500 RESPONSIVE \u2500\u2500 *\/\n    @media (max-width: 960px) {\n      nav { padding: 0 24px; }\n      .nav-hamburger { display: flex; }\n      .nav-links { display: none; position: fixed; top: 72px; left: 0; right: 0; background: var(--black); flex-direction: column; align-items: stretch; padding: 24px 32px 32px; gap: 0; z-index: 999; border-top: 1px solid rgba(255,255,255,.08); }\n      .nav-links.open { display: flex; }\n      .nav-links li { border-bottom: 1px solid rgba(255,255,255,.06); }\n      .nav-links li a { display: block; padding: 14px 0; font-size: 15px; }\n      .nav-links .nav-cta { display: inline-flex; margin-top: 16px; }\n      #page-header { padding: 48px 24px 40px; grid-template-columns: 1fr; }\n      #cats, #featured, #topics { padding-left: 24px; padding-right: 24px; }\n      #posts-grid { padding: 24px; grid-template-columns: 1fr; }\n      .featured-card { grid-template-columns: 1fr; }\n      .featured-img { min-height: 260px; }\n      .featured-body { padding: 36px 28px; }\n      #newsletter { grid-template-columns: 1fr; gap: 36px; padding: 56px 24px; }\n      .nl-form { flex-direction: column; }\n      .nl-input { border-right: 1px solid rgba(255,255,255,.12); }\n      .topics-grid { grid-template-columns: 1fr 1fr; }\n      #topics { padding: 60px 24px; }\n      footer { padding: 48px 24px 28px; }\n      .footer-main { grid-template-columns: 1fr; gap: 32px; text-align: center; }\n      .footer-brand p { margin-left: auto; margin-right: auto; }\n      .footer-col ul { justify-items: center; }\n      .footer-bottom { flex-direction: column; align-items: center; text-align: center; }\n      .footer-bottom ul { justify-content: center; }\n      .article-content { padding: 40px 24px 80px; }\n      .article-nav { padding: 0 24px; }\n      .article-cta { flex-direction: column; align-items: flex-start; }\n    }\n      body { max-width: 100%; }\n    @media (max-width: 900px) {\n      section, div, form, table { max-width: 100%; }\n      table { display: block; overflow-x: auto; }\n      input, select, textarea, button { max-width: 100%; }\n      .skip-link:not(:focus) { transform: translateX(-120vw); left: 0 !important; }\n    }\n      html { width: 100%; max-width: 100vw; ; }\nbody { width: 100%; max-width: 100vw; overflow-x:hidden; }\n    @supports (overflow: clip) { html, body { overflow-x: clip; } }\n    body > * { max-width: 100vw; }\n    .ticker-wrap { contain: paint; }\n      @media (max-width: 900px) {\n      section[style*=\"grid-template-columns:1fr 1fr\"],\n      div[style*=\"grid-template-columns:1fr 1fr\"],\n      div[style*=\"grid-template-columns:repeat(4,1fr)\"] { grid-template-columns: 1fr !important; }\n    }\n    @media (max-width: 480px) {\n      .stats-grid, .hero-stats { grid-template-columns: 1fr !important; }\n      .auth-item { width: 100% !important; }\n    }\n  \n    \/* WordPress\/mobile overflow guard *\/\n    html, body { max-width: 100vw; }\n.wp-site-blocks, .entry-content { max-width: 100vw; overflow: visible; }\n    @media (max-width: 560px) { #pillars { grid-template-columns: 1fr !important; } .pillar { border-right: 0 !important; } }\n    @media (max-width: 900px) { section[style*=\"grid-template-columns:1fr auto\"], div[style*=\"grid-template-columns:1fr auto\"] { grid-template-columns: 1fr !important; } }\n  <\/style>\n\n\n  <!-- PAGE HEADER -->\n  <header id=\"page-header\">\n    <div>\n      <div class=\"ph-eyebrow\">Coneixement \u00b7 T\u00e8cnica \u00b7 Escola<\/div>\n      <h1 class=\"ph-title\">BLOC<br>DE <span>P\u00c0DEL<\/span><\/h1>\n      <p class=\"ph-sub\">T\u00e8cnica, t\u00e0ctica, preparaci\u00f3 f\u00edsica i mentalitat, explicat per qui dona les classes. Perqu\u00e8 el joc tamb\u00e9 millora els dies que no trepitges la pista.<\/p>\n    <\/div>\n    <div class=\"ph-right\"><\/div>\n  <\/header>\n\n  <!-- CATEGORIES -->\n  <div id=\"cats\">\n    <span class=\"cats-label\">Temes<\/span>\n    <button class=\"cat-btn active\" onclick=\"filterCat('tots', this)\">Tots<\/button>\n    <button class=\"cat-btn\" onclick=\"filterCat('tecnica', this)\">T\u00e8cnica<\/button>\n    <button class=\"cat-btn\" onclick=\"filterCat('tactica', this)\">T\u00e0ctica<\/button>\n    <button class=\"cat-btn\" onclick=\"filterCat('preparacio', this)\">Preparaci\u00f3 f\u00edsica<\/button>\n    <button class=\"cat-btn\" onclick=\"filterCat('mentalitat', this)\">Mentalitat<\/button>\n    <button class=\"cat-btn\" onclick=\"filterCat('escola', this)\">Escola<\/button>\n    <button class=\"cat-btn\" onclick=\"filterCat('consells', this)\">Consells<\/button>\n  <\/div>\n\n  <!-- FEATURED POST -->\n  <div id=\"featured\" class=\"reveal\">\n    <a class=\"featured-card\" href=\"https:\/\/padeldavidquintin.com\/classes-particulars-o-grup-padel-manresa\/\">\n      <div class=\"featured-img\">\n        <img sizes=\"100vw\" srcset=\"https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/grup-escola-2026-opt.webp 1200w, https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/grup-escola-2026-opt-300x200.webp 300w, https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/grup-escola-2026-opt-1024x683.webp 1024w, https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/grup-escola-2026-opt-768x512.webp 768w, https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/grup-escola-2026-opt-18x12.webp 18w\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/grup-escola-2026-opt.webp\" width=\"1200\" height=\"800\" alt=\"Classes de p\u00e0del particulars o de grup a Manresa\">\n        <div class=\"featured-label\">Article destacat<\/div>\n      <\/div>\n      <div class=\"featured-body\">\n        <div class=\"featured-cat\">Comparativa<\/div>\n        <h2 class=\"featured-title\">Classes de p\u00e0del particulars o grup: 5 claus per triar el 2026<\/h2>\n        <p class=\"featured-excerpt\">No hi ha una opci\u00f3 millor en absolut: dep\u00e8n del teu objectiu, pressupost i nivell. T&#8217;expliquem les 5 claus per decidir entre classes particulars o de grup a Manresa, amb els preus reals de cada format.<\/p>\n        <div class=\"featured-meta\">\n          <div class=\"meta-author\">\n            <div class=\"meta-avatar\">\n              <img sizes=\"auto, 100vw\" srcset=\"https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/david-quintin-2026.webp 865w, https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/david-quintin-2026-260x300.webp 260w, https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/david-quintin-2026-768x888.webp 768w, https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/david-quintin-2026-10x12.webp 10w\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/david-quintin-2026.webp\" width=\"865\" height=\"1000\" loading=\"lazy\" alt=\"David Quint\u00edn\">\n            <\/div>\n            <span class=\"meta-name\">David Quint\u00edn<\/span>\n          <\/div>\n          <div class=\"meta-sep\"><\/div>\n          <span class=\"meta-date\">8 de juliol, 2026<\/span>\n          <div class=\"meta-sep\"><\/div>\n          <span class=\"meta-read\">9 min lectura<\/span>\n        <\/div>\n      <\/div>\n    <\/a>\n  <\/div>\n\n  <!-- POSTS GRID -->\n  <div id=\"posts-grid\">\n\n    <a class=\"post-card\" data-cat=\"escola\" href=\"https:\/\/padeldavidquintin.com\/padel-esport-ideal-nens-8-12-anys\/\">\n      <div class=\"post-img\">\n        <img sizes=\"auto, 100vw\" srcset=\"https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/escola-nens-2026-opt.webp 1000w, https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/escola-nens-2026-opt-300x200.webp 300w, https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/escola-nens-2026-opt-768x512.webp 768w, https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/escola-nens-2026-opt-18x12.webp 18w\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/escola-nens-2026-opt.webp\" width=\"1000\" height=\"667\" loading=\"lazy\" alt=\"P\u00e0del per a nens\">\n        <span class=\"post-cat-badge\">Escola<\/span>\n      <\/div>\n      <div class=\"post-body\">\n        <div class=\"post-cat\">Escola<\/div>\n        <h3 class=\"post-title\">Per qu\u00e8 el p\u00e0del \u00e9s l&#8217;esport ideal pels nens\/es de 8 a 12 anys<\/h3>\n        <p class=\"post-excerpt\">Coordinaci\u00f3, valors, socialitzaci\u00f3 i diversi\u00f3. Descobreix per qu\u00e8 cada vegada m\u00e9s fam\u00edlies trien el p\u00e0del com a activitat extraescolar.<\/p>\n        <div class=\"post-footer\">\n          <span class=\"post-date\">2 maig 2026<\/span>\n          <span class=\"post-read\">5 min<\/span>\n        <\/div>\n      <\/div>\n    <\/a>\n\n    <a class=\"post-card is-soon\" data-cat=\"preparacio\">\n      <div class=\"post-img\">\n        <img sizes=\"auto, 100vw\" srcset=\"https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/hero-adults-david-2026-opt.webp 1600w, https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/hero-adults-david-2026-opt-300x169.webp 300w, https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/hero-adults-david-2026-opt-1024x576.webp 1024w, https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/hero-adults-david-2026-opt-768x432.webp 768w, https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/hero-adults-david-2026-opt-1536x864.webp 1536w, https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/hero-adults-david-2026-opt-18x10.webp 18w\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/hero-adults-david-2026-opt.webp\" width=\"1600\" height=\"900\" loading=\"lazy\" alt=\"Preparaci\u00f3 f\u00edsica p\u00e0del\">\n        <span class=\"post-cat-badge\">Preparaci\u00f3 f\u00edsica<\/span>\n      <\/div>\n      <div class=\"post-body\">\n        <div class=\"post-cat\">Preparaci\u00f3 f\u00edsica<\/div>\n        <h3 class=\"post-title\">Preparaci\u00f3 f\u00edsica pel p\u00e0del: el que has de saber si jugues de manera regular<\/h3>\n        <p class=\"post-excerpt\">El p\u00e0del no \u00e9s nom\u00e9s t\u00e8cnica. La condici\u00f3 f\u00edsica marca la difer\u00e8ncia en el tercer set. Exercicis espec\u00edfics que pots fer al gimn\u00e0s o a casa.<\/p>\n        <div class=\"post-footer\">\n          <span class=\"post-date\">20 abril 2026<\/span>\n          <span class=\"post-read\">7 min<\/span>\n        <\/div>\n      <\/div>\n    <\/a>\n\n    <a class=\"post-card is-soon\" data-cat=\"consells\">\n      <div class=\"post-img\" style=\"background: #121212;\">\n        <div class=\"post-img-placeholder\" style=\"background: #111;\">\n          <div class=\"post-placeholder-label\">Il\u00b7lustraci\u00f3: guia de pales de p\u00e0del<\/div>\n        <\/div>\n        <span class=\"post-cat-badge\">Consells<\/span>\n      <\/div>\n      <div class=\"post-body\">\n        <div class=\"post-cat\">Consells<\/div>\n        <h3 class=\"post-title\">Com escollir la teva primera pala de p\u00e0del sense equivocar-te<\/h3>\n        <p class=\"post-excerpt\">Pes, forma, materials i rang de preu. Una guia pr\u00e0ctica per a principiants que no volen comprar una pala equivocada.<\/p>\n        <div class=\"post-footer\">\n          <span class=\"post-date\">8 abril 2026<\/span>\n          <span class=\"post-read\">4 min<\/span>\n        <\/div>\n      <\/div>\n    <\/a>\n\n    <a class=\"post-card is-soon\" data-cat=\"mentalitat\">\n      <div class=\"post-img\">\n        <img sizes=\"auto, 100vw\" srcset=\"https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/pista-competicio-2026-opt.webp 1000w, https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/pista-competicio-2026-opt-300x200.webp 300w, https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/pista-competicio-2026-opt-768x512.webp 768w, https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/pista-competicio-2026-opt-18x12.webp 18w\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/pista-competicio-2026-opt.webp\" width=\"1000\" height=\"667\" loading=\"lazy\" alt=\"Mentalitat competici\u00f3\">\n        <span class=\"post-cat-badge\">Mentalitat<\/span>\n      <\/div>\n      <div class=\"post-body\">\n        <div class=\"post-cat\">Mentalitat<\/div>\n        <h3 class=\"post-title\">La import\u00e0ncia de la mentalitat en el p\u00e0del de competici\u00f3<\/h3>\n        <p class=\"post-excerpt\">El p\u00e0del es guanya a la pista per\u00f2 tamb\u00e9 al cap. Com gestionar la pressi\u00f3, els errors i els moments cr\u00edtics d&#8217;un partit.<\/p>\n        <div class=\"post-footer\">\n          <span class=\"post-date\">25 mar\u00e7 2026<\/span>\n          <span class=\"post-read\">6 min<\/span>\n        <\/div>\n      <\/div>\n    <\/a>\n\n    <a class=\"post-card is-soon\" data-cat=\"tactica\">\n      <div class=\"post-img\">\n        <img sizes=\"auto, 100vw\" srcset=\"https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/grup-escola-2026-opt.webp 1200w, https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/grup-escola-2026-opt-300x200.webp 300w, https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/grup-escola-2026-opt-1024x683.webp 1024w, https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/grup-escola-2026-opt-768x512.webp 768w, https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/grup-escola-2026-opt-18x12.webp 18w\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/grup-escola-2026-opt.webp\" width=\"1200\" height=\"800\" loading=\"lazy\" alt=\"T\u00e0ctica parella p\u00e0del\">\n        <span class=\"post-cat-badge\">T\u00e0ctica<\/span>\n      <\/div>\n      <div class=\"post-body\">\n        <div class=\"post-cat\">T\u00e0ctica<\/div>\n        <h3 class=\"post-title\">Els 3 patrons de joc que tot jugador\/a de nivell intermedi hauria de con\u00e8ixer<\/h3>\n        <p class=\"post-excerpt\">La t\u00e0ctica no \u00e9s cosa de professionals. Tres patrons b\u00e0sics que canviaran la manera com construeixes els punts amb la teva parella.<\/p>\n        <div class=\"post-footer\">\n          <span class=\"post-date\">12 mar\u00e7 2026<\/span>\n          <span class=\"post-read\">5 min<\/span>\n        <\/div>\n      <\/div>\n    <\/a>\n\n    <a class=\"post-card is-soon\" data-cat=\"escola\">\n      <div class=\"post-img\">\n        <img sizes=\"auto, 100vw\" srcset=\"https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/comunitat-padel-2026.webp 1155w, https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/comunitat-padel-2026-300x200.webp 300w, https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/comunitat-padel-2026-1024x683.webp 1024w, https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/comunitat-padel-2026-768x512.webp 768w, https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/comunitat-padel-2026-18x12.webp 18w\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/comunitat-padel-2026.webp\" width=\"1155\" height=\"770\" loading=\"lazy\" alt=\"Escola vs classes club\">\n        <span class=\"post-cat-badge\">Escola<\/span>\n      <\/div>\n      <div class=\"post-body\">\n        <div class=\"post-cat\">Escola<\/div>\n        <h3 class=\"post-title\">Escola de p\u00e0del vs classes de club gen\u00e8riques: quina difer\u00e8ncia hi ha?<\/h3>\n        <p class=\"post-excerpt\">No totes les classes de p\u00e0del s\u00f3n iguals. Expliquem en detall per qu\u00e8 una escola amb metodologia pr\u00f2pia porta a resultats molt millors a llarg termini.<\/p>\n        <div class=\"post-footer\">\n          <span class=\"post-date\">1 mar\u00e7 2026<\/span>\n          <span class=\"post-read\">5 min<\/span>\n        <\/div>\n      <\/div>\n    <\/a>\n\n    <a class=\"post-card is-soon\" data-cat=\"tecnica\">\n      <div class=\"post-img\" style=\"background:#121212;\">\n        <div class=\"post-img-placeholder\" style=\"background:#111;\">\n          <div class=\"post-placeholder-label\">Il\u00b7lustraci\u00f3: posici\u00f3 de camp<\/div>\n        <\/div>\n        <span class=\"post-cat-badge\">T\u00e8cnica<\/span>\n      <\/div>\n      <div class=\"post-body\">\n        <div class=\"post-cat\">T\u00e8cnica<\/div>\n        <h3 class=\"post-title\">Posici\u00f3 de camp: el detall que marca la difer\u00e8ncia entre principiants i intermediaris<\/h3>\n        <p class=\"post-excerpt\">On et col\u00b7loques quan no tens la pilota \u00e9s tan important com el cop en si. Una guia visual sobre el posicionament correcte en cada situaci\u00f3.<\/p>\n        <div class=\"post-footer\">\n          <span class=\"post-date\">15 febrer 2026<\/span>\n          <span class=\"post-read\">5 min<\/span>\n        <\/div>\n      <\/div>\n    <\/a>\n\n    <a class=\"post-card\" data-cat=\"consells\" href=\"https:\/\/padeldavidquintin.com\/classes-particulars-o-grup-padel-manresa\/\">\n      <div class=\"post-img\">\n        <img sizes=\"auto, 100vw\" srcset=\"https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/classe-grup-2026-opt.webp 1000w, https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/classe-grup-2026-opt-300x200.webp 300w, https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/classe-grup-2026-opt-768x512.webp 768w, https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/classe-grup-2026-opt-18x12.webp 18w\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/classe-grup-2026-opt.webp\" width=\"1000\" height=\"667\" loading=\"lazy\" alt=\"Classes particulars vs grup\">\n        <span class=\"post-cat-badge\">Consells<\/span>\n      <\/div>\n      <div class=\"post-body\">\n        <div class=\"post-cat\">Consells<\/div>\n        <h3 class=\"post-title\">Classes particulars o grup: com saber quina opci\u00f3 s&#8217;adapta millor a tu<\/h3>\n        <p class=\"post-excerpt\">Cada format t\u00e9 els seus avantatges. T&#8217;ajudem a decidir quin \u00e9s el millor punt de partida segons els teus objectius i disponibilitat.<\/p>\n        <div class=\"post-footer\">\n          <span class=\"post-date\">2 febrer 2026<\/span>\n          <span class=\"post-read\">4 min<\/span>\n        <\/div>\n      <\/div>\n    <\/a>\n\n    <a class=\"post-card is-soon\" data-cat=\"preparacio\">\n      <div class=\"post-img\" style=\"background:#121212;\">\n        <div class=\"post-img-placeholder\" style=\"background:#0e0e0e;\">\n          <div class=\"post-placeholder-label\">Il\u00b7lustraci\u00f3: escalfament pre-partit<\/div>\n        <\/div>\n        <span class=\"post-cat-badge\">Preparaci\u00f3 f\u00edsica<\/span>\n      <\/div>\n      <div class=\"post-body\">\n        <div class=\"post-cat\">Preparaci\u00f3 f\u00edsica<\/div>\n        <h3 class=\"post-title\">Escalfament abans del p\u00e0del: els 10 minuts que redueixen el risc de lesi\u00f3<\/h3>\n        <p class=\"post-excerpt\">Moltes lesions al p\u00e0del es poden evitar. Una rutina d&#8217;escalfament espec\u00edfica pel p\u00e0del que pots fer a la pista.<\/p>\n        <div class=\"post-footer\">\n          <span class=\"post-date\">20 gener 2026<\/span>\n          <span class=\"post-read\">4 min<\/span>\n        <\/div>\n      <\/div>\n    <\/a>\n\n  <\/div>\n\n  <!-- NEWSLETTER -->\n  <div id=\"newsletter\" class=\"reveal\">\n    <div>\n      <div class=\"nl-title\">REP ELS MILLORS<br><span>CONSELLS<\/span><\/div>\n      <p class=\"nl-sub\">Rep els nous articles al teu correu. T\u00e8cnica, t\u00e0ctica, consells de l&#8217;entrenador i not\u00edcies de l&#8217;escola. 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Primera sessi\u00f3 de prova gratu\u00efta.\n        <\/div>\n        <a href=\"https:\/\/padeldavidquintin.com\/reserva\/\" class=\"article-cta-btn\">\n          Prova una classe\n          <svg width=\"12\" height=\"12\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\"><path d=\"M5 12h14M12 5l7 7-7 7\"\/><\/svg>\n        <\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <script>\n    \/\/ Reveal\n    const obs = new IntersectionObserver(entries => {\n      entries.forEach(e => { if (e.isIntersecting) { e.target.classList.add('visible'); obs.unobserve(e.target); } });\n    }, { threshold: 0.08 });\n    document.querySelectorAll('.reveal').forEach(el => obs.observe(el));\n\n    \/\/ Category filter\n    function filterCat(cat, btn) {\n      document.querySelectorAll('.cat-btn').forEach(b => b.classList.remove('active'));\n      if (btn) btn.classList.add('active');\n      const cards = document.querySelectorAll('#posts-grid .post-card');\n      cards.forEach(c => {\n        if (cat === 'tots') { c.style.display = 'flex'; }\n        else { c.style.display = (c.dataset.cat === cat) ? 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Quan el canell \"cedeix\", perdem el control de la direcci\u00f3 i la pilota va on no volem. <strong>Soluci\u00f3: treballa exercicis de resist\u00e8ncia de canell fora de la pista i practica cops a la paret a baixa velocitat prestant atenci\u00f3 al bloqueig.<\/strong><\/p>\n          <h2>Error 2: El cotze no guia el cop<\/h2>\n          <p>Al rev\u00e9s, el colze ha d'anar per davant en la fase de preparaci\u00f3. Quan el colze queda enrere, el cop perd pot\u00e8ncia i es torna inconsistent. La imatge mental \u00e9s que el colze \u00e9s qui \"apunta\" cap a la pilota.<\/p>\n          <blockquote>\"El rev\u00e9s no es fa amb el bra\u00e7. Es fa amb el cos, i el bra\u00e7 nom\u00e9s acompanya.\"<\/blockquote>\n          <h2>Error 3: La preparaci\u00f3 \u00e9s massa tardana<\/h2>\n          <p>Quan prepares tard, improvises. I la improvisaci\u00f3 al rev\u00e9s gaireb\u00e9 sempre porta a errors. <strong>La pala ha d'estar preparada en el moment en que la pilota toca la paret del fons, no quan ja ve cap a tu.<\/strong><\/p>\n          <h2>Error 4: El pes del cos no es transfereix<\/h2>\n          <p>Un rev\u00e9s sense transfer\u00e8ncia de pes \u00e9s un cop a mitges. El pes ha de passar del peu de darrere al peu de davant en el moment del contacte. Practica-ho en sec, sense pilota, fins que sigui un h\u00e0bit.<\/p>\n          <h2>Error 5: La mirada abandona la pilota massa aviat<\/h2>\n          <p>Molts jugadors miren cap a on volen enviar la pilota abans de pegar-la. Resultat: el cop va on menys esperen. La mirada ha de seguir la pilota fins just abans del contacte.<\/p>\n          <ul>\n            <li>Practica en sec els moviments de rev\u00e9s davant un mirall<\/li>\n            <li>Treballa contra la paret a velocitat lenta fins consolidar el gest<\/li>\n            <li>Demana a l'entrenador que et gravi per identificar el teu error concret<\/li>\n            <li>Paci\u00e8ncia: un h\u00e0bit motor tarda entre 4 i 6 setmanes a canviar<\/li>\n          <\/ul>\n          <p>La bona not\u00edcia \u00e9s que tots aquests errors son corregibles en poques setmanes amb el treball adequat. La clau no \u00e9s fer m\u00e9s repeticions, sin\u00f3 fer les repeticions correctament des del primer dia.<\/p>\n        `\n      },\n      'article-2': {\n        cat: 'Escola',\n        title: 'Per qu\u00e8 el p\u00e0del \u00e9s l\\'esport ideal per als nens de 8 a 12 anys',\n        date: '2 de maig, 2026',\n        read: '5 min lectura',\n        img: 'https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/escola-nens-2026-opt.webp',\n        body: `\n          <p>Cada any, milers de fam\u00edlies busquen l'activitat extraescolar perfecta per als seus fills. Que sigui esportiva, divertida, que els ensenyi valors i que no els generi estr\u00e8s. El p\u00e0del compleix tots aquests requisits de manera excepcional.<\/p>\n          <h2>Coordinaci\u00f3 i motricitat<\/h2>\n          <p>El p\u00e0del \u00e9s un esport que treballa la coordinaci\u00f3 ull-m\u00e0 de manera natural i progressiva. Les accions de despla\u00e7ament, anticipaci\u00f3 i contacte amb la pilota estimulen el sistema nervi\u00f3s d'una manera que molt pocs esports fan a aquesta edat.<\/p>\n          <h2>Social per naturalesa<\/h2>\n          <p>El p\u00e0del \u00e9s un esport de parella. Des del primer dia, els nens aprenen a comunicar-se, a dependre d'un company, a felicitar i a ser felicitats. <strong>Les habilitats socials que es desenvolupen en la pista de p\u00e0del es transfereixen a la vida real.<\/strong><\/p>\n          <h2>Nivell d'entrada baix, progr\u00e9s r\u00e0pid<\/h2>\n          <p>A difer\u00e8ncia del tenis, el p\u00e0del permet als nens jugar punts reals molt aviat. Aix\u00f2 genera una motivaci\u00f3 immediata que els fa voler tornar. La sensaci\u00f3 de progr\u00e9s \u00e9s molt visible i molt r\u00e0pida, especialment a l'Escola Base on els grups son petits i l'atenci\u00f3 \u00e9s individualitzada.<\/p>\n          <h2>Valors de l'esport col\u00b7lectiu<\/h2>\n          <p>Treballar en equip, gestionar la frustraci\u00f3, respectar el rival i celebrar amb mesura. Aquests no son valors que s'ensenyen de manera expl\u00edcita, sin\u00f3 que es viuen i s'aprenen de manera natural a trav\u00e9s del joc.<\/p>\n          <blockquote>\"Un nen que apr\u00e8n a perdre b\u00e9 al p\u00e0del apr\u00e8n a perdre b\u00e9 a la vida.\"<\/blockquote>\n          <p>Si tens un fill d'entre 8 i 12 anys que vol provar el p\u00e0del, a l'Escola Base tenim grups d'iniciaci\u00f3 espec\u00edficament dissenyats per a aquesta franja d'edat. Primera sessi\u00f3 gratu\u00efta sense comprom\u00eds.<\/p>\n        `\n      }\n    };\n\n    \/\/ Default fallback article\n    const defaultArticle = {\n      cat: 'Blog',\n      title: 'Article en preparaci\u00f3',\n      date: '2026',\n      read: '5 min lectura',\n      img: 'https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/david-joc-2026-opt.webp',\n      body: '<p>Aquest article est\u00e0 en preparaci\u00f3. 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Perqu\u00e8 el joc tamb\u00e9 millora els dies que no trepitges la pista. 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