{"id":623,"date":"2026-09-10T13:18:00","date_gmt":"2026-09-10T11:18:00","guid":{"rendered":"https:\/\/padeldavidquintin.com\/?page_id=623"},"modified":"2026-09-10T16:07:30","modified_gmt":"2026-09-10T14:07:30","slug":"com-millorar-el-reves-de-padel","status":"publish","type":"page","link":"https:\/\/padeldavidquintin.com\/es\/com-millorar-el-reves-de-padel\/","title":{"rendered":"C\u00f3mo mejorar el rev\u00e9s de p\u00e1del: 5 errores habituales y c\u00f3mo corregirlos"},"content":{"rendered":"\n<style id=\"dq-page-layout-fix-114\">\nhtml { overflow-x: clip !important; margin: 0 !important; }\nbody { margin: 0 !important; overflow-x: hidden !important; background: #1a2b36 !important; }\nbody.page-id-623 .site-header.wp-block-template-part,\nbody.page-id-623 .wp-block-template-part:has(.hostinger-ai-menu),\nbody.page-id-623 .hostinger-ai-menu,\nbody.page-id-623 .hostinger-ai-menu-wrapper {\n  display: none !important; visibility: hidden !important;\n  height: 0 !important; margin: 0 !important; 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6 min lectura<\/div>\n  <\/div>\n<\/div>\n\n<!-- Breadcrumb -->\n<nav class=\"bp-breadcrumb\" aria-label=\"Fil d'Ariadna\">\n  <a href=\"https:\/\/padeldavidquintin.com\/\">Inici<\/a>\n  <svg width=\"12\" height=\"12\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg>\n  <a href=\"https:\/\/padeldavidquintin.com\/blog\/\">Blog<\/a>\n  <svg width=\"12\" height=\"12\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg>\n  <span>Com millorar el rev\u00e9s de p\u00e0del: 5 errors habituals i com cor\u2026<\/span>\n<\/nav>\n\n<!-- Content -->\n<div class=\"bp-outer\">\n  <article>\n    <a href=\"https:\/\/padeldavidquintin.com\/blog\/\" class=\"bp-back\">\n      <svg width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M19 12H5M12 5l-7 7 7 7\"\/><\/svg>\n      Tornar al blog\n    <\/a>\n\n    <!-- Author meta -->\n    <div class=\"bp-meta\">\n      <div class=\"bp-meta-avatar\">\n        <img height=\"1000\" sizes=\"auto, 100vw\" srcset=\"https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/david-quintin-2026.webp 865w, https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/david-quintin-2026-260x300.webp 260w, https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/david-quintin-2026-768x888.webp 768w, https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/david-quintin-2026-10x12.webp 10w\" width=\"865\" fetchpriority=\"low\" decoding=\"async\" src=\"https:\/\/padeldavidquintin.com\/wp-content\/uploads\/2026\/09\/david-quintin-2026.webp\" alt=\"David Quint\u00edn\" loading=\"lazy\">\n      <\/div>\n      <div>\n        <div class=\"bp-meta-name\">David Quint\u00edn<\/div>\n        <div class=\"bp-meta-role\">Director T\u00e8cnic \u00b7 Escola de P\u00e0del Manresa<\/div>\n      <\/div>\n      <div class=\"bp-meta-sep\"><\/div>\n      <div class=\"bp-meta-date\">15 de maig, 2026<\/div>\n      <div class=\"bp-meta-sep\"><\/div>\n      <div class=\"bp-meta-read\">6 min lectura<\/div>\n    <\/div>\n\n    <div class=\"bp-body\">\n      <p>El rev\u00e9s \u00e9s, sense cap mena de dubte, el cop que genera m\u00e9s errors t\u00e8cnics entre els jugadors\/es de tots els nivells. I la paradoxa \u00e9s que molts d&#8217;ells no saben que l&#8217;estan fent malament fins que un entrenador els ho mostra.<\/p>\n          <h2 id=\"error-1\">Error 1: El canell no es bloqueja al moment del contacte<\/h2>\n          <p>El canell ha d&#8217;estar ferm i estable en el moment en que la pala toca la pilota. Quan el canell \u00abcedeix\u00bb, perdem el control de la direcci\u00f3 i la pilota va on no volem. <strong>Soluci\u00f3: treballa exercicis de resist\u00e8ncia de canell fora de la pista i practica cops a la paret a baixa velocitat prestant atenci\u00f3 al bloqueig.<\/strong><\/p>\n          <h2 id=\"error-2\">Error 2: El colze no guia el cop<\/h2>\n          <p>Al rev\u00e9s, el colze ha d&#8217;anar per davant en la fase de preparaci\u00f3. Quan el colze queda enrere, el cop perd pot\u00e8ncia i es torna inconsistent. La imatge mental \u00e9s que el colze \u00e9s qui \u00abapunta\u00bb cap a la pilota.<\/p>\n          <blockquote>\u00abEl rev\u00e9s no es fa amb el bra\u00e7. Es fa amb el cos, i el bra\u00e7 nom\u00e9s acompanya.\u00bb<\/blockquote>\n          <h2 id=\"error-3\">Error 3: La preparaci\u00f3 \u00e9s massa tardana<\/h2>\n          <p>Quan prepares tard, improvises. I la improvisaci\u00f3 al rev\u00e9s gaireb\u00e9 sempre porta a errors. <strong>La pala ha d&#8217;estar preparada en el moment en que la pilota toca la paret del fons, no quan ja ve cap a tu.<\/strong><\/p>\n          <h2 id=\"error-4\">Error 4: El pes del cos no es transfereix<\/h2>\n          <p>Un rev\u00e9s sense transfer\u00e8ncia de pes \u00e9s un cop a mitges. El pes ha de passar del peu de darrere al peu de davant en el moment del contacte. Practica-ho en sec, sense pilota, fins que sigui un h\u00e0bit.<\/p>\n          <h2 id=\"error-5\">Error 5: La mirada abandona la pilota massa aviat<\/h2>\n          <p>Molts jugadors\/es miren cap a on volen enviar la pilota abans de pegar-la. Resultat: el cop va on menys esperen. La mirada ha de seguir la pilota fins just abans del contacte.<\/p>\n          <ul>\n            <li>Practica en sec els moviments de rev\u00e9s davant un mirall<\/li>\n            <li>Treballa contra la paret a velocitat lenta fins consolidar el gest<\/li>\n            <li>Demana a l&#8217;entrenador que et gravi per identificar el teu error concret<\/li>\n            <li>Paci\u00e8ncia: un h\u00e0bit motor tarda entre 4 i 6 setmanes a canviar<\/li>\n          <\/ul>\n          <p>La bona not\u00edcia \u00e9s que tots aquests errors son corregibles en poques setmanes amb el treball adequat. La clau no \u00e9s fer m\u00e9s repeticions, sin\u00f3 fer les repeticions correctament des del primer dia.<\/p>\n    <\/div>\n  <\/article>\n\n  <aside class=\"bp-sidebar\">\n    \n      <nav class=\"bp-toc\" aria-label=\"\u00cdndex de continguts\">\n        <p class=\"bp-toc-title\">En aquest article<\/p>\n        <ul class=\"bp-toc-list\">\n        <li class=\"bp-toc-item\"><a href=\"#error-1\" class=\"bp-toc-link\">Error 1: El canell<\/a><\/li>\n        <li class=\"bp-toc-item\"><a href=\"#error-2\" class=\"bp-toc-link\">Error 2: El colze<\/a><\/li>\n        <li class=\"bp-toc-item\"><a href=\"#error-3\" class=\"bp-toc-link\">Error 3: La preparaci\u00f3<\/a><\/li>\n        <li class=\"bp-toc-item\"><a href=\"#error-4\" class=\"bp-toc-link\">Error 4: El pes del cos<\/a><\/li>\n        <li class=\"bp-toc-item\"><a href=\"#error-5\" class=\"bp-toc-link\">Error 5: La mirada<\/a><\/li>\n        <\/ul>\n      <\/nav>\n    <div class=\"bp-cta-box\">\n      <div class=\"bp-cta-label\">Escola de P\u00e0del<\/div>\n      <div class=\"bp-cta-title\">MILLORA EL TEU<br><em style=\"font-style:normal;color:var(--lime)\">P\u00c0DEL<\/em><\/div>\n      <div class=\"bp-cta-text\">Classes per a tots els nivells a Manresa. Entrenadors titulats, grups redu\u00efts, metodologia progressiva.<\/div>\n      <a href=\"https:\/\/padeldavidquintin.com\/#contacte\" class=\"bp-cta-btn\">Reserva una pla\u00e7a<\/a>\n    <\/div>\n  <\/aside>\n<\/div>\n\n<!-- Bottom CTA -->\n<div class=\"bp-bottom-cta\">\n  <div>\n    <div class=\"bp-bottom-cta-title\">READY TO <span>MILLORAR<\/span>?<\/div>\n    <div class=\"bp-bottom-cta-text\">Vine a l&#8217;Escola de P\u00e0del David Quint\u00edn. Primera sessi\u00f3 gratu\u00efta sense comprom\u00eds.<\/div>\n  <\/div>\n  <a href=\"https:\/\/padeldavidquintin.com\/#contacte\" class=\"bp-bottom-btn\">Reserva ara<\/a>\n<\/div>\n\n<script>\n\/\/ TOC active state\n(function(){\n  var links = document.querySelectorAll('.bp-toc-link');\n  if (!links.length) return;\n  var headings = Array.from(links).map(function(l){\n    var id = l.getAttribute('href').slice(1);\n    return document.getElementById(id);\n  }).filter(Boolean);\n  window.addEventListener('scroll', function(){\n    var top = window.scrollY + 100;\n    var active = null;\n    headings.forEach(function(h){ if (h.offsetTop <= top) active = h; });\n    links.forEach(function(l){ l.classList.remove('active'); });\n    if (active) {\n      var id = active.getAttribute('id');\n      var link = document.querySelector('.bp-toc-link[href=\"#' + id + '\"]');\n      if (link) link.classList.add('active');\n    }\n  }, {passive:true});\n})();\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e8cnica Com millorar el rev\u00e9s de p\u00e0del: 5 errors habituals i com corregir-los 15 de maig, 2026 &nbsp;\u00b7&nbsp; 6 min lectura Inici Blog Com millorar el rev\u00e9s de p\u00e0del: 5 errors habituals i com cor\u2026 Tornar al blog David Quint\u00edn Director T\u00e8cnic \u00b7 Escola de P\u00e0del Manresa 15 de maig, 2026 6 min lectura El [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"no-title","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-623","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/padeldavidquintin.com\/es\/wp-json\/wp\/v2\/pages\/623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/padeldavidquintin.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/padeldavidquintin.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/padeldavidquintin.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/padeldavidquintin.com\/es\/wp-json\/wp\/v2\/comments?post=623"}],"version-history":[{"count":3,"href":"https:\/\/padeldavidquintin.com\/es\/wp-json\/wp\/v2\/pages\/623\/revisions"}],"predecessor-version":[{"id":794,"href":"https:\/\/padeldavidquintin.com\/es\/wp-json\/wp\/v2\/pages\/623\/revisions\/794"}],"wp:attachment":[{"href":"https:\/\/padeldavidquintin.com\/es\/wp-json\/wp\/v2\/media?parent=623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}